'For more arm exercises, including bicep workouts and tricep workouts designed around your body type, check out my free quiz - http://vshred.fit/DumbbellBiggerArms What\'s going on guys! In todays\' video I\'m gonna take you through a quick arm workout that you\'ll only need a pair of dumbbells! This workout consists of 3 supersets [tricep exercise followed by a bicep exercise with no rest]. Perform 3 Sets of 10 for Each Superset, Rest 60 Seconds - Dumbbell Tricep Press Superset with Seated Hammer Curls - Dumbbell Skullcrushers Superset with Supinated Curls - Dumbbell Overhead Extensions Superset with Concentration Curls Give this one a try next time you\'re hitting arms and let me know what you thought of the workout below! -------------------------------------------------------------------- Check out My Supplement Stacks! For Fat Loss : http://vshred.fit/251fatLossStackYT For Muscle Building : http://vshred.fit/251MuscleStackYT -------------------------------------------------------------------- Intro Song: Always Have by Castor Troy'
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